https://pulse-fitnesstraining.com/group-private-classes-1 daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587260008034-UR08ZE1ADR8M5GIMX97S/Adjustments.jpeg Group & Private Classes - Group Fitness Classes https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587260008034-UR08ZE1ADR8M5GIMX97S/Adjustments.jpeg Group & Private Classes - Group Fitness Classes https://pulse-fitnesstraining.com/new-index daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587291856969-2L4UOPVRNF2VCDO6XJCG/Adjustments.jpeg Group Fitness https://pulse-fitnesstraining.com/about-us daily 1.0 2026-04-17 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561784493474-5QGF5ZB80C8RB112J0E5/Screen+Shot+2019-06-28+at+7.41.03+PM.png HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1748982307347-85EIH9X25ZWX7H05FRY5/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684453673-0YYHHBAQYN8PEQ25T69O/IMG_7856.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684461065-XFUF0AD22GXFDV08R6SZ/Pulse_HydroFlask.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684469426-8IWVPPC8Z2O3W91D4WNQ/PulseFit_MaleStringer.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/16e983ab-6b3b-41ca-a6cd-fd4e4aef307e/Doc+Jen.jpeg HOME - Dr. Jen Welcome My name is Dr. Jen. I am a Doctor of Nursing Practice DNP| FNP RN MBA BA. I specialize in Gerontology with a focus in neurology, Public Health, Nephrology and Psych and Mental Health. We help professionals and healthcare organizations prevent disease, optimize performance, and improve outcomes through evidence-based, high-level strategy We provide advanced, results-driven consulting and health optimization services designed for individuals and organizations seeking measurable outcomes. With a background combining clinical expertise and business strategy we help clients move beyond reactive care and into proactive, high-performance living through a secure telehealth platform. Who do we work with: Those seeking to improve their overall health and wellbeing Individuals managing or preventing chronic disease processes Healthcare facilities Corporate wellness programs With over 16 years of clinical and administrative experience, our mission is to educate and empower clients and healthcare organizations with tools that help improve efficacy of care, reduce Infection rates, improve policy and protocol development and improve overall health care outcomes. Services Overview Chronic Disease Management Individualized, evidence-based care plans designed to support optimal function and quality of life for individuals living with conditions such as Type 2 Diabetes, Hypertension, Alzheimer's disease, and End-Stage Renal Disease. Services focus on symptom management, disease progression reduction, and improving overall clinical outcomes. Mental Health Support Structured, compassionate support for individuals experiencing Anxiety disorders, Depressive disorders, stress-related conditions, borderline personality disorder, and post-traumatic stress disorder. Emphasis is placed on stability, coping strategies, and integration of mental and physical health. Wellness & Functional Optimization Targeted strategies to improve physical performance, independence, and overall well-being. Focus areas include balance and coordination, strength and endurance, gait and mobility training, and lifestyle-based nutrition and fitness interventions. Preventive & Proactive Care Ongoing assessments and clinical check-ins aimed at early identification of risk factors, prevention of disease progression, and reduction of avoidable complications and hospitalizations. https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561777898784-Z7IDNFKCCCBH3H2ZVXB4/image-asset.jpeg HOME - Organizational Health & Performance Partnerships At Wellness & HIIT by Dr. Jen LLC, we partner with organizations seeking to elevate the health, performance, and overall well-being of their teams, staff, or residents through clinically guided wellness strategies. We specialize in developing customized health optimization systems that address movement, nutrition, disease prevention, and long-term risk reduction. Each program is tailored to the specific needs of your organization with a focus on measurable improvement, reduced health risk, and enhanced performance. https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561778123279-C11PKBJ36Q238ZYV22BA/Screen+Shot+2019-06-25+at+10.58.39+PM.png HOME - Meal Prep/Planning Clean eating and understanding your bodies needs in terms of micro and macronutrients doesn’t have to be complicated. Whether you're an avid lifter or someone whose more mindful of what you put into your body understanding nutrition is key. Set up your consultation and review our meal prepping and planning services today https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/04d4acb2-6025-417c-9311-4914b54357c7/website+photo+3.jpg HOME - Integrated Clinical Wellness & Performance Programs “We deliver clinical wellness and performance programming designed to improve functional health, prevent disease progression, and enhance overall quality of life.” https://pulse-fitnesstraining.com/aboutjennifer daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398397985-P2KECHWBJ64RKGTRNI60/IMG_0350.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561534678241-W0JWPX7FH8ETC2302606/jental.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398734196-OW9XZZEMFEWX9TAS1FKT/IMG_9782.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561534682492-Z2N52Q1BWW937FP1SW0Z/image1.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398772869-GPKH34H0UU4CO99ZX0B9/IMG_6850.jpeg ABOUT https://pulse-fitnesstraining.com/about daily 0.75 2019-05-06 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555792066243-GHG91THSXZLPCPYA87GA/rc2632.jpg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555792067161-ZN44K5C5N3XKM9O7J58Z/image5.jpeg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555794958677-0308FNOZIKROX1276U9F/image1.jpeg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555807263188-A6M11500NMZRE7OX8WLW/IMG_6026.jpg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555807298049-8NZTUYF3WD5H4J1L1MOT/03F6486C-562C-4FC3-8195-D5C765A333DB.png About https://pulse-fitnesstraining.com/classes daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/membership daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/new-page-1 daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/43a69ceb-cbc7-4865-acfb-2664c7a7f047/doctor+community.webp Refer A Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pulse-fitnesstraining.com/home-top daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561527786620-4RMK10LJERD9YF421IIK/Screen+Shot+2019-06-25+at+10.42.26+PM.png Home Top https://pulse-fitnesstraining.com/new-page-2 daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561539244105-3HFQB1DVM28933SINIIK/image-asset.jpeg Quote https://pulse-fitnesstraining.com/home-annual-report daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1574498805756-SLDREU730N4GKC3G3J4Q/savingPNG.jpeg Jennifer Talmore https://pulse-fitnesstraining.com/home-impact daily 0.75 2019-06-26 https://pulse-fitnesstraining.com/waiver daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/jtalmoreccicollegesedu daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1574738014077-67DE93CAUXOEE93HNTV0/pulse+contact.jpg Contact Us https://pulse-fitnesstraining.com/contact-us daily 0.75 2019-11-26 https://pulse-fitnesstraining.com/hours-of-operation daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587251238188-9IR6NJUEYDEZ4VKHSM0P/Adjustments.jpeg Hours of Operation HOURS OF OPERATION: Monday: 9am-7pm Tuesday: 9am-7pm Wednesday: 9am -7pm Thursday: 9am-7pm Friday: 9am -6pm Saturday: Now doing in person sessions 1030-1300 Sunday: CLOSED Holidays observed: Martin Luther King Day Independence Day Presidents Day Labor Day Memorial Day Veterans Day Thanksgiving Day Christmas Eve Christmas Day New Years Eve New Years Day All orders and inquiries received outside of business hours will be processed and responded to within 24–48 hours of the next business day. 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