https://pulse-fitnesstraining.com/group-private-classes-1 daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587260008034-UR08ZE1ADR8M5GIMX97S/Adjustments.jpeg Group & Private Classes - Group Fitness Classes https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587260008034-UR08ZE1ADR8M5GIMX97S/Adjustments.jpeg Group & Private Classes - Group Fitness Classes https://pulse-fitnesstraining.com/new-index daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587291856969-2L4UOPVRNF2VCDO6XJCG/Adjustments.jpeg Group Fitness https://pulse-fitnesstraining.com/about-us daily 1.0 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561784493474-5QGF5ZB80C8RB112J0E5/Screen+Shot+2019-06-28+at+7.41.03+PM.png HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1748982307347-85EIH9X25ZWX7H05FRY5/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684453673-0YYHHBAQYN8PEQ25T69O/IMG_7856.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684461065-XFUF0AD22GXFDV08R6SZ/Pulse_HydroFlask.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684469426-8IWVPPC8Z2O3W91D4WNQ/PulseFit_MaleStringer.jpg HOME https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/16e983ab-6b3b-41ca-a6cd-fd4e4aef307e/Doc+Jen.jpeg HOME - Dr. Jen Welcome My name is Dr. Jen. I am a Doctor of Nursing Practice DNP| FNP RN MBA BA. I specialize in Gerontology with a focus in neurology, Public Health, Nephrology and Psych and Mental Health. We help professionals and healthcare organizations prevent disease, optimize performance, and improve outcomes through evidence-based, high-level strategy We provide advanced, results-driven consulting and health optimization services designed for individuals and organizations seeking measurable outcomes. With a background combining clinical expertise and business strategy we help clients move beyond reactive care and into proactive, high-performance living through a secure telehealth platform. Who do we work with: Those seeking to improve their overall health and wellbeing Individuals managing or preventing chronic disease processes Healthcare facilities Corporate wellness programs With over 16 years of clinical and administrative experience, our mission is to educate and empower clients and healthcare organizations with tools that help improve efficacy of care, reduce Infection rates, improve policy and protocol development and improve overall health care outcomes. Services Overview: Chronic Disease Management: Tailored plans to help you live well with conditions like diabetes, hypertension, Alzheimer's Disease, End Stage Renal Disease and more. Mental Health Support: Compassionate care for anxiety, depression, stress, border line personality disorder, PTSD and more. Wellness Coaching: Strategies to enhance your lifestyle including balance and coordination, strength and endurance, gait and mobility training, nutrition, and fitness. Preventive Care: Regular check-ins and assessments to keep you on track https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561777898784-Z7IDNFKCCCBH3H2ZVXB4/image-asset.jpeg HOME - 30 Day Challenge/Programs Kick off your fitness goals with one of our challenge programs. https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561778123279-C11PKBJ36Q238ZYV22BA/Screen+Shot+2019-06-25+at+10.58.39+PM.png HOME - Meal Prep/Planning Clean eating and understanding your bodies needs in terms of micro and macronutrients doesn’t have to be complicated. Whether you're an avid lifter or someone whose more mindful of what you put into your body understanding nutrition is key. Set up your consultation and review our meal prepping and planning services today https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/04d4acb2-6025-417c-9311-4914b54357c7/website+photo+3.jpg HOME - Personal Training Get the one on one training you need to succeed. https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561784595754-YOTH24VU8GTFT3TYHFLI/Screen+Shot+2019-06-28+at+10.02.33+PM.png HOME - at home or at the gym. we give you the flexibility to workout however suits you and your needs. https://pulse-fitnesstraining.com/aboutjennifer daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398397985-P2KECHWBJ64RKGTRNI60/IMG_0350.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561534678241-W0JWPX7FH8ETC2302606/jental.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398734196-OW9XZZEMFEWX9TAS1FKT/IMG_9782.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561534682492-Z2N52Q1BWW937FP1SW0Z/image1.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678398772869-GPKH34H0UU4CO99ZX0B9/IMG_6850.jpeg ABOUT https://pulse-fitnesstraining.com/about daily 0.75 2019-05-06 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555792066243-GHG91THSXZLPCPYA87GA/rc2632.jpg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555792067161-ZN44K5C5N3XKM9O7J58Z/image5.jpeg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555794958677-0308FNOZIKROX1276U9F/image1.jpeg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555807263188-A6M11500NMZRE7OX8WLW/IMG_6026.jpg About https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1555807298049-8NZTUYF3WD5H4J1L1MOT/03F6486C-562C-4FC3-8195-D5C765A333DB.png About https://pulse-fitnesstraining.com/classes daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/membership daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/new-page-1 daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/43a69ceb-cbc7-4865-acfb-2664c7a7f047/doctor+community.webp Refer A Friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pulse-fitnesstraining.com/home-top daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561527786620-4RMK10LJERD9YF421IIK/Screen+Shot+2019-06-25+at+10.42.26+PM.png Home Top https://pulse-fitnesstraining.com/new-page-2 daily 0.75 2019-06-26 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1561539244105-3HFQB1DVM28933SINIIK/image-asset.jpeg Quote https://pulse-fitnesstraining.com/home-annual-report daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1574498805756-SLDREU730N4GKC3G3J4Q/savingPNG.jpeg Jennifer Talmore https://pulse-fitnesstraining.com/home-impact daily 0.75 2019-06-26 https://pulse-fitnesstraining.com/waiver daily 0.75 2019-06-29 https://pulse-fitnesstraining.com/jtalmoreccicollegesedu daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1574738014077-67DE93CAUXOEE93HNTV0/pulse+contact.jpg Contact Us https://pulse-fitnesstraining.com/contact-us daily 0.75 2019-11-26 https://pulse-fitnesstraining.com/hours-of-operation daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587251238188-9IR6NJUEYDEZ4VKHSM0P/Adjustments.jpeg Hours of Operation HOURS OF OPERATION: Monday: 9am-7pm Tuesday: 9am-7pm Wednesday: 9am -7pm Thursday: 9am-7pm Friday: 9am -6pm Saturday: Now doing in person sessions 1030-1300 Sunday: CLOSED Holidays observed: Martin Luther King Day Independence Day Presidents Day Labor Day Memorial Day Veterans Day Thanksgiving Day Christmas Eve Christmas Day New Years Eve New Years Day All orders and messages received while the company is closed will be processed and answered within 24-48 hours of the next business day. Please see the TRAIN and GROUP FITNESS TAB for frequently asked questions regarding class times, pricing, Bootcamp Sundays, in person sessions and more. We appreciate your business and thank you for your understanding. https://pulse-fitnesstraining.com/terms-of-service daily 0.75 2020-05-07 https://pulse-fitnesstraining.com/testimonials daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879249365-113K0AN2Q94DPKNL3E2C/savingPNG.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879254016-5Z9HESN26JRRX98FGTTG/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879254808-ODGQFAFZKC8ZLK4B8R8O/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879256927-NDXBOF8IS2GNGO5YBMRD/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879258232-KFSZ7Y037RKBE4GFG2KR/22217A6C-F130-4350-886D-C105BFC8E60C.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879262461-95XHRK7MS5KF2B5UXKSU/IMG_4447.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879264952-AW2N6XSA9G2JRVSNNEJ7/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879266564-6V0GOBP5T9B3PQ21D7Y9/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879270660-ICZJP9JPOR1KW5XC23BU/IMG_6183.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879274629-Y0SH91BSG8PLRGYA9VPC/IMG_4555.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879275696-TS9OAULXPMJSVATE492U/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879276275-PCN6GPBN6SXVEUMP9SGJ/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879277104-XFV0G7WO7NDUR3DHBXE9/IMG_7855.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879278326-FEYT6YY5UDRWR5CB3WMB/4F387F26-8468-45C8-8C8D-01B97E608E44.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879280162-TLCM60PRFIJZ3RZQC6O2/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879528602-LNCWQG2F643GNVRZDF7W/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879530053-C4396YLHTJMN7MYOJKA7/IMG_6716.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879532705-DR90356ACY955HRN45AA/IMG_8829.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879534153-MQ9ZT8H514D0M2ZYC5V8/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879535826-PEO36IO7G02KOBSJALWV/savingPNG.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879537139-0I0C0BXFI3MESXYZT4OT/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879539469-S3ILDBESV11TRMTRZO0J/IMG_7468.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594879542195-7CH7CQRGUMLHW977P8YV/IMG_5270.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594880636553-3I6LQU2647IU6JROC0SW/IMG_4554.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594880639941-TTGTMIGUM94JHB9Z6XTP/Adjustments.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1594880645137-1S0JXXW004HFP9QR4PYU/IMG_4349.jpeg Testimonials https://pulse-fitnesstraining.com/ted-talks-with-drjen-coming-soon daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1678399695105-FP94S49AP54GIEAGL66B/A7070CF6-8991-463F-9F98-3FB89F33AC7F.jpeg Ted Talks With Dr.Jen On Tik Tok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pulse-fitnesstraining.com/faq-mojave daily 0.75 2025-06-10 https://pulse-fitnesstraining.com/terms-of-service-mojave daily 0.75 2025-06-10 https://pulse-fitnesstraining.com/new-page-4 daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1572841057956-EZ9L7US0PB5BFPQW99FY/518DA591-77F8-4C34-B6DB-22E64C9C24F6.jpeg Organzational Health & Performance Partnerships https://pulse-fitnesstraining.com/train daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/7513bf54-61e4-434e-bba5-ffe25d5d3325/partnerships.webp Purchase A Service https://pulse-fitnesstraining.com/train/organizational-health-performance-partnerships-small-facility monthly 0.5 2026-04-14 https://pulse-fitnesstraining.com/train/organizational-health-performance-partnership monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/7513bf54-61e4-434e-bba5-ffe25d5d3325/partnerships.webp Purchase A Service - 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Schedule a 30 minutes session with Dr. Jen https://pulse-fitnesstraining.com/train/hbzmak8kzipdvqyoq8ylfbpcmjy894 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587320091715-J6AJIPJ0C3KDWV54XJR4/97B26AF4-C2FD-44A9-9DE2-1986A41F8B5D Purchase A Service - Ten Live Or In Person Fitness Bundle Package https://pulse-fitnesstraining.com/train/p3ye56mz9htwpu505yeoel9r96lp35 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587289616663-R74YF96RZZWOXG8952DA/95C4BDC1-FBF5-4C34-A673-261BDE6A6CC2 Purchase A Service - Single Live or In Person Drop In Session https://pulse-fitnesstraining.com/train/347e6fjofv3m5agdagu17jqgcem2v0 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1587319784983-UNIUHI5U71SEFA1N2239/D569C97A-B295-462F-97B7-B6D63A0F320C Purchase A Service - Five Live or In Person Fitness Bundle Package https://pulse-fitnesstraining.com/train/micro-and-micronutrient-initiation monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1572839917697-5WPOXGFXZHCK0WW3XELY/394DD40F-530E-4136-9D24-77C11DB195CE.jpeg Purchase A Service - 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Pulse Women's Joggers https://pulse-fitnesstraining.com/apparel/pulse-long-sleeve-fleece-sweater-crop monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1562616404460-ESNR6C3E0MSQPXTKBHAQ/image1.jpeg Apparel - Pulse Fitness Long Sleeve Crop https://pulse-fitnesstraining.com/apparel/pulse-vneck monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684099674-3L2X88XGCHYON3IL0PQF/PulseFit_Vneck.jpg Apparel - Pulse Vneck https://pulse-fitnesstraining.com/apparel/pulse-unisex-tee monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684158930-NL2TDS5J9MA0RY7PQWAN/PulseFit_UnisexTee.jpg Apparel - Pulse Fitness Unisex Tee https://pulse-fitnesstraining.com/apparel/pulse-sportsbra monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684057860-4UXN1TN4B6IFOJ1MKVGI/PulseFit_SportsBra.jpg Apparel - Pulse sportsbra https://pulse-fitnesstraining.com/apparel/pulse-racerback-tank monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684035642-G2DIQ5R48GMQ2E375DVI/PulseFit_RacerbackTank.jpg Apparel - Pulse Racerback Tank https://pulse-fitnesstraining.com/apparel/pulse-male-stringer monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560684012238-KMG6WSJERN2TV9M8CNTZ/PulseFit_MaleStringer.jpg Apparel - Pulse Male Stringer https://pulse-fitnesstraining.com/apparel/pulse-female-high-waist-joggers monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560683920688-3EOHX91QAS99PVRM6Q26/PulseFit_HighWaistLeggings.jpg Apparel - Pulse Female High Waisted leggings https://pulse-fitnesstraining.com/apparel/oym2leo5ehuu6ni0ugqqwxq2jcfygg monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1562783917044-2F3QICGG2QMWKVJ9EX5I/Malejoggers.jpeg Apparel - Pulse Men's Joggers https://pulse-fitnesstraining.com/apparel/pulse-female-hoodie monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560683870029-VLTI8PKZUA7ZC0EWRHZC/PulseFit_FemaleHoodieFront.jpg Apparel - Pulse Women's Sleeveless V Neck hoodie https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560683820488-EQDFMNBDBEYFRY3AIEWU/PulseFit_FemaleHoodieBack.jpg Apparel - Pulse Women's Sleeveless V Neck hoodie https://pulse-fitnesstraining.com/apparel/pulse-crop-top monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5cbb75210cf57d120d404847/1560683783799-HUW4TIS4LSL3PDPP512Q/PulseFit_CropTop.jpg Apparel - Women's Pulse Fitness Short Sleeve Crop top