our bodies need a wide variety of nutrients to live and thrive. These nutrients can normally always come from the foods we eat and the beverages we drink. While it’s true that we eat food because we enjoy it’s taste, our bodies break that food down and use what nutrients it has in it to survive. Everything we eat or drink, from an apple to a steak to lemonade, contain nutrient components that our body uses – these are called macro and micronutrients. At Pulse Fitness we tailor our meal plans around each clients height and weight to determine exactly how much they should eat to obtain the goals they are striving towards