A structured package designed for consistency and measurable progress. Perfect for clients beginning their journey or looking to build momentum with guided support

Formats offered:

🔸Please note all bundles can be used for both live (virtual) or in person and run for One hour in length

🔸We use Instagram, Facebook and zoom as our live platforms. Please make sure you have familiarized yourself with how to use these handles and their video settings prior to making your purchase

🔸Sessions are Non refundable however, in house credits are available to those that qualify

🔸Please note sessions are both one on one, group and scheduling is based on availability

🔸Zumba

🔸Soul Cycle Live (spin bike required)

🔸TRX Training

🔸Gait and Stability Restoration

🔸Balance and Coordination Restoration

🔸HIIT ( High Intensity Interval Training)

🔸Battle Ropes Training

🔸Compound Lifting Training

🔸Resistance Band Training

🔸Strength and Conditioning Training