Ideal for clients seeking a one-time, high or low -impact training experience with a licensed medical professional. Each session is personalized to your current fitness level, health status, and goals.

🔸Please note all bundles can be used for both live (virtual) or in person and run for One hour in length

🔸We use Instagram, Facebook and zoom as our live platforms. Please make sure you have familiarized yourself with how to use these handles and their video settings prior to making your purchase

🔸Sessions are Non refundable however, in house credits are available to those that qualify

🔸Zumba

🔸Soul Cycle Live (spin bike required)

🔸TRX Training

🔸Gait and Stability Restoration

🔸Balance and Coordination Restoration

🔸HIIT ( High Intensity Interval Training)

🔸Battle Ropes Training

🔸Compound Lifting Training

🔸Resistance Band Training

🔸Strength and Conditioning Training